Maintaining optimal oral health involves more than just brushing and flossing. One often overlooked aspect is the care of your tongue. Bacteria can accumulate on your tongue throughout the day, and for some people, using a tongue scraper might be the key to a cleaner, healthier mouth.
Do You Need a Tongue Scraper?
Research highlights the benefits of tongue scraping. The Academy of General Dentistry (AGD) reports that using a tongue scraper significantly reduces sulfur compounds that contribute to bad breath. A study published in the Journal of Periodontology found that tongue scrapers cut these compounds by 75%, compared to a 45% reduction with a standard toothbrush. Choose the method that suits your needs, but don’t neglect your tongue’s health.
How Does a Tongue Scraper Work?
While tongue scrapers are effective for freshening breath, their primary purpose is to remove debris and bacteria from your tongue. Unlike a toothbrush designed for teeth, a tongue scraper’s design allows for a more thorough cleaning of the tongue’s surface, which can be quite different from your teeth.
How to Use a Tongue Scraper
Begin by rinsing your mouth. Position the scraper at the back of your tongue and gently pull it forward, ensuring you cover the entire surface. Avoid pushing too far back to prevent gagging. After scraping, rinse your mouth again and clean the scraper thoroughly.
Incorporating tongue scraping into your routine might seem unusual, but it can be a valuable tool in combating bad breath and managing bacteria from food. During your next visit to Kierland Dental Center, ask about additional tips for keeping your tongue and mouth in top condition. Regular brushing and flossing are essential, but a comprehensive approach to oral hygiene includes every aspect of your mouth.
For more advice on maintaining a healthy mouth or to schedule your next visit with the best dentist in Paradise Valley, contact Kierland Dental Center today. We look forward to helping you achieve optimal oral health!
