Coffee is well-known for its potential hazards to teeth, but you don’t have to cut it out completely. Here are some important insights about coffee’s effects on your oral health and diet, along with tips on how to mitigate them, courtesy of Hugh Jernigan DDS at Kierland Dental Center.
Understanding Coffee’s Impact on Teeth
The pigments that give coffee its rich color can stain your teeth, regardless of whether you drink it black or with cream. These pigments can embed themselves in microscopic crevices in your tooth enamel, making them difficult to remove. To counteract this, don’t give the pigments time to set. Drink your coffee quickly rather than sipping it slowly over a long period. After enjoying your coffee, rinse your mouth with water to help neutralize the acid. Additionally, adhering to your recommended schedule of dental cleanings can help prevent stains. If mild staining has already occurred, teeth whitening treatments can improve your smile. Ask Dr. Hugh Jernigan DDS for the best options to keep your smile bright.
Coffee and Nutrition
While coffee can have minor nutritional benefits, there are also things to watch out for. Drinks high in dairy fat or sugar can add substantial calories and increase the risk of tooth decay. Try making your own coffee at home, where you can control the ingredients. Minimize the use of creamer and sugar, or opt for non-fat or sugar-free substitutes. This way, you can enjoy your coffee without compromising your oral health.
Maintaining a Healthy Smile
Coffee can still be a healthy part of your life if you take care to protect your teeth. For more tips or to schedule a professional cleaning, contact Kierland Dental Center. Dr. Hugh Jernigan DDS and our team are here to help you maintain a bright, healthy smile while enjoying your favorite beverages.
To schedule your next visit, please contact Kierland Dental Center. Your oral health is our priority.
